One of the most important fruit crops of the world. The is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year
Oranges are citrus fruits known for their juicy flesh and fragrant, leathery skin. The most common varieties include the sweet orange, sour orange, and mandarin orange. The sweet orange is the most widely cultivated citrus fruit globally.
Carrots are highly valued for their nutritional content. They are an excellent source of beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision and immune function. In a standard serving size of 100 grams, raw carrots provide approximately 41 calories and contain significant amounts of vitamin A (93% of the Daily Value), along with moderate levels of vitamin K and potassium.
Tomato plants are typically vines that can grow up to 3 meters (9.8 feet) tall but are often cultivated as shorter bush varieties. They have hairy stems and leaves that are pinnately compound, with leaflets that can be serrated. The flowers are yellow and bisexual, capable of self-fertilization, which is advantageous for cultivation since traditional pollinators may not always be present.
Maize seeds, commonly known as corn, are a staple food in many parts of the world and are valued for their nutritional content. The composition of maize seeds can vary depending on the variety, but generally, they contain significant amounts of carbohydrates, proteins, fats, vitamins, and minerals.
Beans are highly nutritious seeds that belong to the leguminous plant family. They are an excellent source of various essential nutrients, making them a staple food in many diets around the world. Below is a detailed breakdown of the nutritional profile and health benefits of beans.